The retirement answer man podcast has been talking about longevity this month, with lots of useful information in it. As part of that, they mentioned and interesting link to a website and calculator – the Living to 100 calculator.
The calculator uses a series of about 40 questions to get a good baseline on how much longer you will live, based on current actuarial tables and risk factors. Filling it in takes about 5-10 minutes, and then you will be able to download a readout that provides your expected life expectancy, and (based on your answers and current science) ways that you could extend that expected lifespan (like visiting the doctor annually for a checkup, regular flossing, diet, etc.).
It is actually cool, with some interesting results based off it. Obviously, it cannot take into account a lot of your genetic makeup (the area where they are making tremendous steps in extending life). I thought it was useful, and it does show me some of the things I could do in order to further extend my life. As many of you know, I am shooting for 97, where Mrs. 39 Months and I will celebrate our 75th wedding ceremony. I am not too worried about her hitting 99, as she has a lot of longevity in her family (aunt hit 102 before she passed, etc.).
Right now, my life expectancy is 86 years old (31 years from now). Things I could do to extend my life (in years):
- + 0.5 You noted that you do not manage your stress as well as you could. Do a better job and you could add half a year to your life expectancy
- + 0.75 Brain strengthening activities can help you delay or escape memory loss and perhaps Alzheimer’s disease. While you are already doing some, increasing your frequency of brain-challenging activities to twice a week could add three-quarters of a year to your life. Lifestyle
- + 0.25 Moving to a place where the air quality is better could add a quarter of a year to your life
- + 1.0 Minimizing or cutting out your caffeinated coffee consumption completely could provide you with about a year more in life expectancy
- + 1.0 if it is ok with your doctor, taking an 81 mg aspirin every day improves your heart and brain health and could help you delay or escape a heart attack or stroke. Taking an aspirin each day, preferably in the evening, could add 1 year to your life expectancy.
- + 0.25 Ultraviolet rays present in sunlight and tanning beds greatly increase your risk of skin cancer, including melanoma. They also increase wrinkles. You are already providing some protection for yourself. Further minimizing your sun exposure could add a quarter of a year to your life expectancy
- + 0.5 There is a clear link between the inflammation of gum disease and heart disease. Do a good job of flossing daily and you could add half a year to your life expectancy. Nutrition
- + 1.0 Getting your weight down so that you are no longer overweight could add an additional 1 year to your life expectancy
- +0.25 The more you can get fast foods out of your diet the better. While you are already doing a pretty good job of doing so, completely removing fast foods from your diet could add a quarter of a year to your life expectancy
- + 0.5 Osteoporosis (brittle bones) is a terrible disease that becomes more common with older age. Among the important ways to prevent osteoporosis, it is important to have adequate amounts of calcium in your diet. Add more dairy products to your diet or take 1500 mg of calcium a day. Doing so could add a half a year to your life expectancy.
- + 0.5 You are already making an effort to cut back on your carbs. Further cutting back the carbs in your diet (basically anything white and French fries) to a serving every other day could add half a year to your life expectancy
- + 1.0 Iron is likely an age-accelerator and increases risk for age-related diseases. Stopping your iron supplement could add a year to your life expectancy
- + 0.5 Being more active in your leisure time, other than exercising, could add half a year to your life expectancy
- + 0.75 Examining yourself for cancer could add three-quarters of a year to your life expectancy
- + 1.0 Increasing your good cholesterol (called HDL cholesterol) to a normal or even higher level could increase your life expectancy by a year
- + 0.25 it is wise to keep a record of your laboratory tests and other health data that might be hard for you to remember. Doing so could add a quarter of a year to your life expectancy.
- + 0.5 Decreasing your systolic blood pressure (the first of the two numbers) to 120 or even lower could add half a year to your life expectancy
- + 0.25 Decreasing your diastolic blood pressure (the second of the two numbers) to less than 80 or even lower could add a quarter of a year to your life expectancy
That is a total of 10.75 years – which gets me right around 97!
Not sure I will do all of them, but it gives you ideas on things to do to help! With medical science making improvements all the time, this is only the beginning.